[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.dostane.cz\/jsou-libo-granatova-jablicka\/#Article","mainEntityOfPage":"https:\/\/www.dostane.cz\/jsou-libo-granatova-jablicka\/","headline":"Jsou libo gran\u00e1tov\u00e1 jabl\u00ed\u010dka?","name":"Jsou libo gran\u00e1tov\u00e1 jabl\u00ed\u010dka?","description":"Star\u0161\u00edm n\u00e1zvem se strom s gran\u00e1tov\u00fdmi jablky naz\u00fdv\u00e1 marhan\u00edk gran\u00e1tov\u00fd. Gran\u00e1tovn\u00edk je mal\u00fd stromek, kter\u00fd roste p\u0159ev\u00e1\u017en\u011b ve St\u0159edozem\u00ed. Gran\u00e1tov\u00e9 jabl\u00ed\u010dko potom samo o sob\u011b je dvan\u00e1ct centimetr\u016f velk\u00e1 bobule se zaj\u00edmavou vnit\u0159n\u00ed stavbou sem\u00ednek a trochu zaoblen\u00fdm \u0161estibok\u00fdm tvarem. M\u00e1 tvrdou a tlustou slupku, kter\u00e1 skr\u00fdv\u00e1 \u0161est a\u017e dvan\u00e1ct pouzder. V nich jsou sladkokysel\u00e9 […]","datePublished":"2020-10-25","dateModified":"2023-04-29","author":{"@type":"Person","@id":"https:\/\/www.dostane.cz\/author\/devene\/#Person","name":"dostane.cz","url":"https:\/\/www.dostane.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/4a857923b487546550539169ba61d16e7910c692fb61fb4681a6882b9bc918c0?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4a857923b487546550539169ba61d16e7910c692fb61fb4681a6882b9bc918c0?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"dostane.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.dostane.cz\/wp-content\/uploads\/img_a279697_w1897_t1602941785.jpg","url":"https:\/\/www.dostane.cz\/wp-content\/uploads\/img_a279697_w1897_t1602941785.jpg","height":0,"width":0},"url":"https:\/\/www.dostane.cz\/jsou-libo-granatova-jablicka\/","about":["Zdrav\u00ed"],"wordCount":379,"articleBody":" Star\u0161\u00edm n\u00e1zvem se strom s gran\u00e1tov\u00fdmi jablky naz\u00fdv\u00e1 marhan\u00edk gran\u00e1tov\u00fd. Gran\u00e1tovn\u00edk je mal\u00fd stromek, kter\u00fd roste p\u0159ev\u00e1\u017en\u011b ve St\u0159edozem\u00ed. Gran\u00e1tov\u00e9 jabl\u00ed\u010dko potom samo o sob\u011b je dvan\u00e1ct centimetr\u016f velk\u00e1 bobule se zaj\u00edmavou vnit\u0159n\u00ed stavbou sem\u00ednek a trochu zaoblen\u00fdm \u0161estibok\u00fdm tvarem. M\u00e1 tvrdou a tlustou slupku, kter\u00e1 skr\u00fdv\u00e1 \u0161est a\u017e dvan\u00e1ct pouzder. V nich jsou sladkokysel\u00e9 \u010derven\u00e9, b\u00edl\u00e9 nebo tak\u00e9 r\u016f\u017eov\u00e9 rosolovit\u00e9 bobulky, ve kter\u00fdch se nach\u00e1z\u00ed sem\u00ednka. Gran\u00e1tov\u00e1 jablka obsahuj\u00ed \u00b7 vodu \u00b7 v\u00e1pn\u00edk \u00b7 fosfor \u00b7 \u017eelezo \u00b7 ho\u0159\u010d\u00edk \u00b7 sod\u00edk \u00b7 drasl\u00edk  \u00b7 cukry \u00b7 organick\u00e9 kyseliny, jako je kyselina citr\u00f3nov\u00e1 \u00b7 vitam\u00edny B1, B2 a B3 a C \u00b7 vitam\u00edn A jako provitam\u00edn \u00b7 esenci\u00e1ln\u00edch a neesenci\u00e1ln\u00edch aminokyseliny Samotn\u00e1 slupka gran\u00e1tov\u00e9ho jablka s vnit\u0159n\u00ed du\u017einou m\u00e1 vysok\u00fd obsah ho\u0159k\u00fdch a trpk\u00fdch, sv\u00edrav\u00fdch l\u00e1tek, jako je kyselina taninov\u00e1. Tato kyselina p\u016fsob\u00ed proti pr\u016fjm\u016fm. Jedl\u00e9 \u010d\u00e1sti gran\u00e1tov\u00e9ho jabl\u00ed\u010dka jsou sp\u00ed\u0161e proj\u00edmav\u00e9. D\u00e1le jsou v jabl\u00ed\u010dku obsa\u017eeny l\u00e1tky jako:taniny polyfenolick\u00e9 l\u00e1tky t\u0159\u00edsloviny  flavonoidy  Sv\u00fdm obsahem ho\u0159\u010d\u00edku, drasl\u00edku a sod\u00edku je \u0161\u0165\u00e1va z gran\u00e1tov\u00e9ho jablka vhodn\u00e1 pro t\u011b\u017ece pracuj\u00edc\u00ed osoby a sportovce. D\u00e1le osoby, kte\u0159\u00ed pracuj\u00edc\u00ed v horku, nebo osoby, kte\u0159\u00ed maj\u00ed hore\u010dnat\u00e1 onemocn\u011bn\u00ed. Z t\u00e9to blahod\u00e1rn\u00e9 \u0161\u0165\u00e1vy se d\u011bl\u00e1 cel\u00e1 \u0159ada koktejl\u016f a d\u017eus\u016f. N\u00e1poj, kter\u00fd se p\u0159ipravuje z gran\u00e1tov\u00fdch jablek je nap\u0159\u00edklad zn\u00e1m\u00fd orient\u00e1ln\u00ed nealkoholick\u00fd n\u00e1poj \u0161erbet. Velice zn\u00e1m\u00fd a obl\u00edben\u00fd je t\u00e9\u017e sirup grenadina, kter\u00fd je vhodn\u00fd do mnoha koktejl\u016f, a z\u00e1rove\u0148 se vyu\u017e\u00edv\u00e1 ve studen\u00e9 kuchyni na p\u0159\u00edpravu rozli\u010dn\u00fdch sal\u00e1t\u016f. Na va\u0159en\u00ed jej m\u016f\u017eeme pou\u017e\u00edt hlavn\u011b k dr\u016fbe\u017ei, ke grilovan\u00e9mu masu a k ryb\u00e1m. V Asii se dokonce pou\u017e\u00edv\u00e1 jako ko\u0159en\u00ed. Sem\u00ednka a listy tak\u00e9 l\u00e9\u010d\u00ed Jad\u00e9rka spolu s listy gran\u00e1tov\u00e9ho jabl\u00ed\u010dka obsahuj\u00ed ytoestrogeny, kter\u00e9 ovliv\u0148uj\u00ed zdrav\u00ed c\u00e9v, k\u016f\u017ee a podobn\u011b.                                                                                                                                                                                                                                                                                                                                                                                        3.5\/5 - (6 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jsou libo gran\u00e1tov\u00e1 jabl\u00ed\u010dka?","item":"https:\/\/www.dostane.cz\/jsou-libo-granatova-jablicka\/#breadcrumbitem"}]}]