[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.dostane.cz\/jite-zdrave\/#Article","mainEntityOfPage":"https:\/\/www.dostane.cz\/jite-zdrave\/","headline":"J\u00edte zdrav\u011b?","name":"J\u00edte zdrav\u011b?","description":"Sna\u017e\u00edte se p\u0159itom hubnout? Dali jste si za c\u00edl nov\u00fd \u017eivotn\u00ed styl? Opravili jste sv\u016fj j\u00eddeln\u00ed\u010dek v domn\u011bn\u00ed, \u017ee shod\u00edte p\u00e1r kilogram\u016f? \u010casto v\u0161ak takov\u00e9to p\u0159edsudky nemaj\u00ed ten spr\u00e1vn\u00fd v\u00fdsledek. Samoz\u0159ejm\u011b, je dob\u0159e \u017ee za\u010d\u00edn\u00e1te t\u00edm hlavn\u00edm a tedy zm\u011bnou j\u00eddeln\u00ed\u010dku a tak\u00e9 sv\u00e9ho \u017eivotn\u00edho stylu, ale pokud to nem\u00e1 n\u011bjak\u00fd \u0159\u00e1d \u010di sv\u00e1 pravidla, […]","datePublished":"2023-12-07","dateModified":"2023-12-07","author":{"@type":"Person","@id":"https:\/\/www.dostane.cz\/author\/devene\/#Person","name":"dostane.cz","url":"https:\/\/www.dostane.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/4a857923b487546550539169ba61d16e7910c692fb61fb4681a6882b9bc918c0?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4a857923b487546550539169ba61d16e7910c692fb61fb4681a6882b9bc918c0?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"dostane.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"url":"https:\/\/www.dostane.cz\/jite-zdrave\/","about":["Zdrav\u00ed"],"wordCount":461,"articleBody":"           Sna\u017e\u00edte se p\u0159itom hubnout? Dali jste si za c\u00edl nov\u00fd \u017eivotn\u00ed styl? Opravili jste sv\u016fj j\u00eddeln\u00ed\u010dek v domn\u011bn\u00ed, \u017ee shod\u00edte p\u00e1r kilogram\u016f? \u010casto v\u0161ak takov\u00e9to p\u0159edsudky nemaj\u00ed ten spr\u00e1vn\u00fd v\u00fdsledek. Samoz\u0159ejm\u011b, je dob\u0159e \u017ee za\u010d\u00edn\u00e1te t\u00edm hlavn\u00edm a tedy zm\u011bnou j\u00eddeln\u00ed\u010dku a tak\u00e9 sv\u00e9ho \u017eivotn\u00edho stylu, ale pokud to nem\u00e1 n\u011bjak\u00fd \u0159\u00e1d \u010di sv\u00e1 pravidla, tak to nem\u016f\u017ee m\u00edt dokonal\u00fd v\u00fdsledek. Nyn\u00ed v\u00e1m v\u0161ak chceme p\u0159edstavit metodu, kter\u00e1 je zalo\u017een\u00e1 na jin\u00e9m hubnut\u00ed ne\u017e tom, kter\u00e9 obvykle zn\u00e1te a kter\u00e9 \u010dasto tak moc dob\u0159e nefunguje.Je to proteinov\u00e1 dieta, kter\u00e1 je zn\u00e1m\u00e1 jako b\u00edlkovinn\u00e1 nebo ketogenn\u00ed, je pom\u011brn\u011b novinkou a to v tom, \u017ee na z\u00e1klad\u011b nov\u00e9ho j\u00eddeln\u00ed\u010dku (kter\u00fd v\u00e1m vytvo\u0159\u00edme a sestav\u00edme) budete p\u0159ij\u00edmat do t\u011bla v\u00edce protein\u016f, jak u\u017e z jej\u00edho n\u00e1zvu vypl\u00fdv\u00e1, a v\u00edce b\u00edlkovin \u010d\u00edm\u017e ve sv\u00e9m t\u011ble zp\u016fsob\u00edte stav zvan\u00fd ket\u00f3za. Tento stav je zcela p\u0159irozen\u00fd a je b\u011b\u017enou sou\u010d\u00e1st\u00ed na\u0161ich \u017eivot\u016f. V tomto procesu se v\u0161ak za\u010d\u00ednaj\u00ed odbour\u00e1vat tuky v t\u011ble. Neza\u010d\u00edn\u00e1 se odbour\u00e1vat svalov\u00e1 hmota jako je tomu u jin\u00fdch hubnouc\u00edch program\u016f, kter\u00e9 pak n\u00e1sledn\u011b maj\u00ed za v\u00fdsledek akor\u00e1t jo-jo efekt. Nemus\u00edte se b\u00e1t, hladov\u011bn\u00edm jist\u011b trp\u011bt nebudete. Budete toti\u017e d\u00edky na\u0161emu j\u00eddeln\u00ed\u010dku pro\u017e\u00edvat o\u010distu va\u0161eho t\u011bla. D\u00edky nov\u00e9mu zp\u016fsobu stravov\u00e1n\u00ed se tak\u00e9 dostanete do lep\u0161\u00ed kondice. Nebudete p\u0159ij\u00edmat zbyte\u010dn\u00e9 kalorie a tuky a tak se v\u00e1m n\u00e1sledn\u011b nebudou moci ukl\u00e1dat. Aby to m\u011blo ten spr\u00e1vn\u00fd v\u00fdsledek a v\u00e1ha v\u00e1m z\u016fstala, je v\u0161ak d\u016fle\u017eit\u00e9 dodr\u017eovat tato pravidla. Pot\u011b\u0161uj\u00edc\u00ed je jist\u011b tak\u00e9 zpr\u00e1va, \u017ee p\u0159i tomto procesu nemus\u00edte horoucn\u011b cvi\u010dit, proto\u017ee to nen\u00ed zapot\u0159eb\u00ed. Novinka v hubnut\u00ed  Co m\u016f\u017eete \u010dekat?    – p\u0159ekvapiv\u00e9 v\u00fdsledky – dietu, kterou v\u00e1m nastav\u00edme p\u0159esn\u011b na va\u0161i m\u00edru, tedy individu\u00e1ln\u011b – j\u00eddeln\u00ed\u010dek, kter\u00fd v\u00e1m budeme dopl\u0148ovat – \u00fabytek tuk\u016f – o\u010distu t\u011bla – dobrou n\u00e1ladu ka\u017ed\u00fd den – rozhodn\u011b lep\u0161\u00ed krevn\u00ed v\u00fdsledky – sn\u00ed\u017een\u00ed va\u0161\u00ed v\u00e1hyS \u010d\u00edm se naopak nesetk\u00e1te?  – s jo-jo efektem – s hladov\u011bn\u00edm – \u0161patnou n\u00e1ladou nebo nervozitou  – s \u00fabytkem svalov\u00e9 hmoty – \u017e\u00e1dn\u00e9 zr\u00e1dn\u00e9 chut\u011b – \u017e\u00e1dn\u00e9 \u0161patn\u00e9 v\u00fdsledky – s jedn\u00edm j\u00eddlem den                                                                                                                                                                                                                                                                                                                                                                                             5\/5 - (5 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"J\u00edte zdrav\u011b?","item":"https:\/\/www.dostane.cz\/jite-zdrave\/#breadcrumbitem"}]}]