[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.dostane.cz\/jak-stredomorska-dieta-s-olivovym-olejem-chrani-vase-srdce\/#Article","mainEntityOfPage":"https:\/\/www.dostane.cz\/jak-stredomorska-dieta-s-olivovym-olejem-chrani-vase-srdce\/","headline":"Jak St\u0159edomo\u0159sk\u00e1 dieta s olivov\u00fdm olejem chr\u00e1n\u00ed va\u0161e srdce","name":"Jak St\u0159edomo\u0159sk\u00e1 dieta s olivov\u00fdm olejem chr\u00e1n\u00ed va\u0161e srdce","description":"St\u0159edomo\u0159sk\u00e1 dieta je pova\u017eov\u00e1na za jeden z nejzdrav\u011bj\u0161\u00edch stravovac\u00edch pl\u00e1n\u016f na sv\u011bt\u011b, \u010demu\u017e nasv\u011bd\u010duj\u00ed i v\u00fdsledky mnoha v\u011bdeck\u00fdch studi\u00ed. Tato dieta se op\u00edr\u00e1 o potraviny, kter\u00e9 jsou tradi\u010dn\u011b konzumov\u00e1ny v zem\u00edch le\u017e\u00edc\u00edch u St\u0159edozemn\u00edho mo\u0159e, jako jsou It\u00e1lie, \u0158ecko, \u0160pan\u011blsko a Francie. Z\u00e1kladem st\u0159edomo\u0159sk\u00e9 diety jsou zelenina, ovoce, celozrnn\u00e9 obiloviny, lu\u0161t\u011bniny, o\u0159echy, semena, ryby a […]","datePublished":"2024-04-06","dateModified":"2024-04-12","author":{"@type":"Person","@id":"https:\/\/www.dostane.cz\/author\/devene\/#Person","name":"dostane.cz","url":"https:\/\/www.dostane.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/4a857923b487546550539169ba61d16e7910c692fb61fb4681a6882b9bc918c0?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4a857923b487546550539169ba61d16e7910c692fb61fb4681a6882b9bc918c0?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"dostane.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.dostane.cz\/wp-content\/uploads\/olej_rEicNs.jpg","url":"https:\/\/www.dostane.cz\/wp-content\/uploads\/olej_rEicNs.jpg","height":0,"width":0},"url":"https:\/\/www.dostane.cz\/jak-stredomorska-dieta-s-olivovym-olejem-chrani-vase-srdce\/","about":["Zbo\u017e\u00ed"],"wordCount":425,"articleBody":"        St\u0159edomo\u0159sk\u00e1 dieta je pova\u017eov\u00e1na za jeden z nejzdrav\u011bj\u0161\u00edch stravovac\u00edch pl\u00e1n\u016f na sv\u011bt\u011b, \u010demu\u017e nasv\u011bd\u010duj\u00ed i v\u00fdsledky mnoha v\u011bdeck\u00fdch studi\u00ed. Tato dieta se op\u00edr\u00e1 o potraviny, kter\u00e9 jsou tradi\u010dn\u011b konzumov\u00e1ny v zem\u00edch le\u017e\u00edc\u00edch u St\u0159edozemn\u00edho mo\u0159e, jako jsou It\u00e1lie, \u0158ecko, \u0160pan\u011blsko a Francie. Z\u00e1kladem st\u0159edomo\u0159sk\u00e9 diety jsou zelenina, ovoce, celozrnn\u00e9 obiloviny, lu\u0161t\u011bniny, o\u0159echy, semena, ryby a p\u0159edev\u0161\u00edm kvalitn\u00ed olivov\u00fd olej. Nejen\u017ee se jedn\u00e1 o dietu bohatou na vitam\u00edny, miner\u00e1ly a vl\u00e1kninu, ale p\u0159edev\u0161\u00edm je zn\u00e1m\u00e1 sv\u00fdmi prosp\u011b\u0161n\u00fdmi \u00fa\u010dinky na lidsk\u00fd organismus, mezi kter\u00e9 pat\u0159\u00ed podpora srdcov\u00e9ho zdrav\u00ed, sn\u00ed\u017een\u00ed rizika chronick\u00fdch onemocn\u011bn\u00ed a podpora dlouhov\u011bkosti. Kvalitn\u00ed olivov\u00fd olej – pil\u00ed\u0159 st\u0159edomo\u0159sk\u00e9 diety Kl\u00ed\u010dovou slo\u017ekou st\u0159edomo\u0159sk\u00e9 diety je olivov\u00fd olej, p\u0159edev\u0161\u00edm jeho extra panensk\u00e1 varianta, kter\u00e1 je cen\u011bn\u00e1 pro svou v\u00fdjime\u010dnou chu\u0165 a zdravotn\u00ed p\u0159\u00ednosy. Extra panensk\u00fd olivov\u00fd olej je bohat\u00fd na mononenasycen\u00e9 mastn\u00e9 kyseliny, zejm\u00e9na na olejovou kyselinu, kter\u00e1 je zn\u00e1m\u00e1 sv\u00fdmi protiz\u00e1n\u011btliv\u00fdmi vlastnostmi a schopnost\u00ed sni\u017eovat riziko kardiovaskul\u00e1rn\u00edch onemocn\u011bn\u00ed.  Antioxidanty a polyfenoly Jedn\u00edm z hlavn\u00edch d\u016fvod\u016f, pro\u010d je extra panensk\u00fd olivov\u00fd olej tak prosp\u011b\u0161n\u00fd, jsou obsa\u017een\u00e9 antioxidanty, v\u010detn\u011b polyfenol\u016f. Tyto l\u00e1tky hraj\u00ed kl\u00ed\u010dovou roli v ochran\u011b t\u011bla p\u0159ed voln\u00fdmi radik\u00e1ly, kter\u00e9 jsou spojeny s mnoha chronick\u00fdmi onemocn\u011bn\u00edmi, v\u010detn\u011b rakoviny, srde\u010dn\u00edch onemocn\u011bn\u00ed a neurodegenerativn\u00edch onemocn\u011bn\u00ed. Polyfenoly nejen\u017ee pom\u00e1haj\u00ed sni\u017eovat oxida\u010dn\u00ed stres, ale maj\u00ed tak\u00e9 v\u00fdznamn\u00fd vliv na cholesterol. Sni\u017euj\u00ed hladinu \u0161patn\u00e9ho LDL cholesterolu, zat\u00edmco hladina dobr\u00e9ho HDL cholesterolu m\u016f\u017ee b\u00fdt zv\u00fd\u0161ena. Prevence proti \u0159ad\u011b nemoc\u00ed Antioxidanty obsa\u017een\u00e9 v olivov\u00e9m oleji, zejm\u00e9na polyfenoly, maj\u00ed vliv na sni\u017eov\u00e1n\u00ed rizika \u0159ady onemocn\u011bn\u00ed. Bylo prok\u00e1z\u00e1no, \u017ee pravideln\u00e1 konzumace olivov\u00e9ho oleje m\u016f\u017ee p\u0159isp\u011bt k prevenci n\u011bkter\u00fdch typ\u016f rakoviny, diabetes mellitus 2. typu a m\u016f\u017ee m\u00edt pozitivn\u00ed vliv na kontrolu t\u011blesn\u00e9 hmotnosti. D\u00edky protiz\u00e1n\u011btliv\u00fdm a antioxida\u010dn\u00edm vlastnostem polyfenol\u016f m\u016f\u017ee b\u00fdt st\u0159edomo\u0159sk\u00e1 dieta s vysok\u00fdm pod\u00edlem olivov\u00e9ho oleje \u00fa\u010dinnou prevenc\u00ed proti Alzheimerov\u011b chorob\u011b a jin\u00fdm neurodegenerativn\u00edm onemocn\u011bn\u00edm.                                                                                                                                                                                                                                                                                                                                                                                          5\/5 - (6 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak St\u0159edomo\u0159sk\u00e1 dieta s olivov\u00fdm olejem chr\u00e1n\u00ed va\u0161e srdce","item":"https:\/\/www.dostane.cz\/jak-stredomorska-dieta-s-olivovym-olejem-chrani-vase-srdce\/#breadcrumbitem"}]}]