[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.dostane.cz\/jak-byt-efektivnejsi\/#Article","mainEntityOfPage":"https:\/\/www.dostane.cz\/jak-byt-efektivnejsi\/","headline":"Jak b\u00fdt efektivn\u011bj\u0161\u00ed","name":"Jak b\u00fdt efektivn\u011bj\u0161\u00ed","description":"Mnoho lid\u00ed m\u00e1 probl\u00e9my s nedostatkem energie po n\u00e1vratu ze \u0161koly \u010di z pr\u00e1ce. Ztr\u00e1ta efektivnosti je zp\u016fsoben\u00e1 hned n\u011bkolika faktory. Probl\u00e9m v\u0161ak nen\u00ed ne\u0159e\u0161iteln\u00fd, sta\u010d\u00ed pozm\u011bnit p\u00e1r n\u00e1vyk\u016f a p\u0159idat n\u011bkter\u00e9 drobnosti do va\u0161eho ka\u017edodenn\u00edho \u017eivota. \u00a0 Prvn\u00edm probl\u00e9mem, kter\u00fd p\u0159isp\u00edv\u00e1 k nedostatku sil, je \u0161patn\u00e9 stravov\u00e1n\u00ed. A\u0165 u\u017e jste se s t\u00edm setkali […]","datePublished":"2019-06-15","dateModified":"2023-04-29","author":{"@type":"Person","@id":"https:\/\/www.dostane.cz\/author\/devene\/#Person","name":"dostane.cz","url":"https:\/\/www.dostane.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/4a857923b487546550539169ba61d16e7910c692fb61fb4681a6882b9bc918c0?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4a857923b487546550539169ba61d16e7910c692fb61fb4681a6882b9bc918c0?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"dostane.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.dostane.cz\/wp-content\/uploads\/img_a346757_w1897_t1561089962.jpg","url":"https:\/\/www.dostane.cz\/wp-content\/uploads\/img_a346757_w1897_t1561089962.jpg","height":0,"width":0},"url":"https:\/\/www.dostane.cz\/jak-byt-efektivnejsi\/","about":["Vzd\u011bl\u00e1n\u00ed"],"wordCount":460,"articleBody":"Mnoho lid\u00ed m\u00e1 probl\u00e9my s nedostatkem energie po n\u00e1vratu ze \u0161koly \u010di z pr\u00e1ce. Ztr\u00e1ta efektivnosti je zp\u016fsoben\u00e1 hned n\u011bkolika faktory. Probl\u00e9m v\u0161ak nen\u00ed ne\u0159e\u0161iteln\u00fd, sta\u010d\u00ed pozm\u011bnit p\u00e1r n\u00e1vyk\u016f a p\u0159idat n\u011bkter\u00e9 drobnosti do va\u0161eho ka\u017edodenn\u00edho \u017eivota.\u00a0Prvn\u00edm probl\u00e9mem, kter\u00fd p\u0159isp\u00edv\u00e1 k nedostatku sil, je \u0161patn\u00e9 stravov\u00e1n\u00ed. A\u0165 u\u017e jste se s t\u00edm setkali mnohokr\u00e1t, je to vlastn\u011b z\u00e1klad pro fungov\u00e1n\u00ed va\u0161eho t\u011bla. Nesta\u010d\u00ed se zaj\u00edst fast foodem, existuje mnoho rychl\u00fdch recept\u016f ala \u201eco d\u016fm dal\u201c. D\u016fle\u017eit\u00e9 je tak\u00e9 dodr\u017eovat dostate\u010dn\u00e9 d\u00e1vky j\u00eddla, nep\u0159ej\u00eddat se, ale zasytit t\u011blo.\u00a0K dostatku j\u00eddla je v\u0161ak d\u016fle\u017eit\u00e9 i p\u00edt. Pokud jste zvykl\u00ed do sebe nal\u00e9vat litry p\u0159eslazen\u00fdch n\u00e1poj\u016f, odvykn\u011bte si a zam\u011b\u0148te je. Voda s citronem je samoz\u0159ejm\u011b zdrav\u00e1, ale i b\u011b\u017en\u00e1 voda se \u0161\u0165\u00e1vou (\u010di dom\u00e1c\u00ed \u0161\u0165\u00e1vy \u2013 ty jsou tak\u00e9 zdrav\u00e9) v\u00e1m pomohou proti \u00fanav\u011b. Pit\u00ed v\u00e1m m\u016f\u017ee pomoci i p\u0159i probouzen\u00ed. Hned po probuzen\u00ed sta\u010d\u00ed jedna mal\u00e1 sklenice a t\u011blo se v\u00e1m velice rychle nastartuje.\u00a0Ale u\u017e samotnou dobu u\u010den\u00ed je t\u0159eba si hl\u00eddat. U\u010den\u00ed rozd\u011blte na \u010d\u00e1sti po 20-40 minut\u00e1ch a mezi jednotliv\u00e9 \u00faseky vkl\u00e1dejte p\u0159est\u00e1vky dlouh\u00e9 5-10 minut. P\u0159est\u00e1vky v\u011bnujte odpo\u010dinku, nap\u0159\u00edklad v podob\u011b sva\u010diny. Vyhn\u011bte se ale tomu, abyste \u010das ur\u010den\u00fd na odpo\u010dinek tr\u00e1vili v m\u00edst\u011b, na kter\u00e9m studujete. Vydejte se na proch\u00e1zku, pod\u00edvejte se na video \u2013 video a\u0165 je dlouh\u00e9 tak akor\u00e1t, nep\u0159etahujte sv\u00e9 p\u0159est\u00e1vky.\u00a0Samoz\u0159ejm\u011b \u00fasek\u016f by m\u011blo b\u00fdt v\u00edce. B\u011bhem jednotliv\u00fdch f\u00e1z\u00ed si vypn\u011bte mobiln\u00ed telefon a pokud pracujete na po\u010d\u00edta\u010di, otev\u0159ete si pouze jedin\u00fd soubor a to ten, ve kter\u00e9m pracujete. Dlouho zap\u0159em\u00fd\u0161lejte, jak\u00e9 u\u010den\u00ed je pro v\u00e1s opravdu vhodn\u00e9. Jestli si v\u00edce dok\u00e1\u017eete zapamatovat p\u0159i u\u010den\u00ed z pap\u00edru, vlastn\u00edch pozn\u00e1mek, nebo z po\u010d\u00edta\u010de. Nebojte se experimentovat, jeliko\u017e jedin\u011b to v\u00e1m zaru\u010d\u00ed opravdov\u00e9 v\u00fdsledky.\u00a0A jeden mal\u00fd tip na z\u00e1v\u011br \u2013 na konci u\u010den\u00ed si na pozn\u00e1mkov\u00fd blok sepi\u0161te velice stru\u010dnou osnovu a sna\u017ete se sami mluvit o t\u00e9matu dle osnovy. \u010c\u00edm krat\u0161\u00ed bude osnova a v\u00e1m hovo\u0159en\u00ed o t\u00e9matu p\u016fjde dob\u0159e, t\u00edm sp\u00ed\u0161e usp\u011bjete u zkou\u0161ek a dal\u0161\u00edch test\u016f.                                                                                                                                                                                                                                                                                                                                                                                        4.6\/5 - (5 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak b\u00fdt efektivn\u011bj\u0161\u00ed","item":"https:\/\/www.dostane.cz\/jak-byt-efektivnejsi\/#breadcrumbitem"}]}]